• Psycobiotic Diet & Stress.
  • Reduce Healthcare Cost: Limbs For Life Foundation. Shriners Children's. OONOLOGY.
  • Healthy Bites: Telehealth support program. Gene Therapy. Blood thinner. New Antibiotics for UTIs. Low-Nicotine Cigarettes.



We Are What We Eat

The saying "you are what you eat" is one that we have all heard. The food a person chooses to eat can have a significant impact on their general health.

But it's only recently that the importance of prebiotics and fermented foods were recognized. Even a recent study says, adopting a diet rich in prebiotics and fermented foods can help reduce a person's perceived stress levels and enhance their quality of sleep.

The Psycobiotic Diet

For this study, participants consumed fermented foods and foods high in prebiotics. This diet is known as psychobiotic.

The diet includes the following.

  • 6-8 servings per day of foods rich in prebiotic fibers, such as oats, onions, leeks, cabbage, apples, and bananas.
  • 5-8 servings o grains.
  • 2-3 servings of fermented old like kimchi or Kombucha.
  • 3-4 servings of legumes. 

How does Psycobiotic Diet affect stress?

Researchers discovered that those following the psychobiotic diet experienced a reduction in their perceived stress. Additionally, researchers discovered that adherence to the psychobiotic diet was associated with a reduction in stress levels. 

Researchers has also discovered that the psychobiotic diet increased the quality of sleep in control groups.



  • The Limbs For Life Foundation does it all, from spreading awareness to offering completely functional prosthetic care to people who have lost limbs.
  • The free patient-centered care and treatment that Shriners Children's is offering to kids throughout the country is a truly kind gesture.
  • Health insurance is not worth that extra stress when OONOLOGY is here to help you with filing an out-of-network claim in a matter of minutes.



  • Telehealth support program: Whether they received support from a nutritionist or not, participants in a 12-week telehealth support program with raised blood pressure observed improvements.
  • Gene Therapy: There has been the development of a new medication for neurological and psychiatric disorders that lowers the excitability of hyperactive brain cells.
  • Blood thinner: The blood thinner that is least likely to cause gastrointestinal bleeding has been identified by researchers.
  • New Antibiotics for UTIs: Gepotidacin, a brand-new antibiotic for urinary tract infections, is close to receiving government approval.
  • Low-Nicotine Cigarettes: The FDA has proposed reducing the amount of nicotine in cigarettes to barely addictive levels, but there have been worries that this could make smokers' anxiety worse if they already struggle with mood disorders.



Balance Of Life Clinic


WholeHealth Chicago



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