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Anyone with an open mind, reasonable intelligence, and ability to concentrate can experience the benefits of hypnosis.
Anything you want it to! Instant learning and photographic memory systems are based on self-hypnosis. Champions in various sports use it to improve their game concentration. You can now learn to overcome undesirable habits like smoking, overeating, or binge drinking with self-hypnosis. You regain confidence. You now know that success is within easy reach, and erasing harmful emotions leads to a happier and healthier life.
The conscious mind, the mind you are conscious of, is your “ME”. It is the critical, logical part of your mind. Albert Einstein believed it utilized only 10% of our brain’s power. The unconscious mind is what directs your conduct through the habits and emotional desires acquired from the influences of your environment before you were old enough to reject harmful ideas and concepts. It contains the freedom to maximize intuition, creativity, and imagination. It is therefore possible to reprogram the unconscious mind to make decisions favorable to your welfare. The new suggestions help in overcoming unwanted habits, a lack of concentration, and any other unhealthy attitudes that doom you to failure.
Techniques exist by which one can attain a state of self-hypnosis and gain complete relaxation under the most stressful conditions. In this state, the unconscious mind is open to therapeutic suggestions.
No. It is the will or desire to improve or change which allows the hypnotic trance to work in conjunction with the mind’s natural healing ability. It is not possible to force someone into hypnosis.
No. Self hypnosis strengthens it. Hypnosis works with the will, not against it.
People sometimes choose to stay hypnotized after an experienced therapist asks them to come out of it. The reason is that it is such a relaxed feeling of enjoyment. The person either returns to an awake state shortly after or briefly goes to sleep. In self-hypnosis, you have complete control and set your own time limit. There has never been a documented case of anyone unable to come out of hypnosis.
Hypnosis is a very pleasant feeling of complete physical and mental relaxation. It is similar to that moment between knowing you are awake and going into a sleep state.
There has never been a documented case of harm coming to anyone from the therapeutic use of hypnosis.
It is a natural state of mind. Waking is a state of thought and doing. Sleep is a state for rest. Hypnosis is a state for self-improvement. Sadly, we seldom use it.
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